Using various cereals for weight loss is a proven way to lose extra pounds.To achieve results faster, you should stick to a mono-diet.In cases where the result can wait, it is worth using a gentler method.The buckwheat diet is very popular.
The essence of the diet
By itself, buckwheat contains a huge amount of microelements and vitamins.According to these indicators, it is much healthier than other cereals.It is included in the diet of many athletes who not only lose weight, but also gain muscle mass.
The essence of the buckwheat diet is to eat only buckwheat with minor additions of other foods.So the weight will disappear very quickly.To achieve the desired result, you need to know and follow a few rules:
- You should always carefully monitor your general condition.If the technique only makes things worse, you need to stop doing it.
- It is necessary to respect split meals.Portions should saturate the body and not cause a feeling of heaviness.In total, you should eat at least 4 meals a day.
- All main meals should contain buckwheat.
- Drink at least 2 liters of water per day.It is recommended to reach 3.
- Dinner should not take place after 7 p.m.
- Make sure you sleep at least 8 hours a day.This applies to the period from 10 p.m. to 8 a.m.During these hours, the body rests much better than at other times.
- To get results much faster, you need to add more physical activity to your daily routine.
- Any mono-diet being unbalanced, it is necessary to take additional vitamin complexes.
- You need to carefully monitor your skin and use special creams that eliminate stretch marks.
- To calm the nervous system, which will be in a stressful position with such a diet, it is advisable to drink a cup of herbal tea an hour before each meal.
- The duration of the buckwheat diet is 14 days.It is prohibited to follow the technique for longer than this period due to the risk of bodily harm.
- If a person cannot resist, you can eat a spoonful of honey or two sweet fruits.
- The best drink to combine with buckwheat is kefir.
Advantages and disadvantages
The buckwheat porridge diet, on the one hand, is very useful, but on the other hand, it has certain disadvantages.
Benefits
- Buckwheat porridge helps strengthen the immune system.
- Positively affects the cardiovascular system.The walls of the blood vessels become much stronger.
- The blood circulation process is normalized.
- The functioning of the liver, kidneys and gastrointestinal tract improves.
- The cholesterol level in the blood decreases.
- Excess fluid and waste are eliminated from the body.So the swelling disappears.
- The acid-base balance is normalized.
- The skin is cleared of acne, pimples and blackheads, becoming fresher and more elastic.
- Rapid weight loss without periods of starvation of the body.You can lose around 10 kg in a week.
- The cereal itself is inexpensive and can be found at any grocery store.There is no need to buy expensive products or fat burners.
Buckwheat is part of diet menu No. 10 - prescribed for diseases of the cardiovascular system.
Disadvantages
- A large number of restrictions.Not everyone will be able to maintain such a diet and not collapse.In order to resist temptations, one must have serious motivation that will control all desires.
- You cannot exceed a duration of two weeks of technique courses.Otherwise, there will be no effect, but damage may occur.
- The microelements and vitamins that make up buckwheat porridge are not enough for the normal functioning of the body.For this reason, it is necessary to purchase additional vitamin complexes.
- Any mono-diet causes general weakness of the body.
Menu and cooking methods
When the benefits and harms of the buckwheat diet are clear and the rules have been learned, you should move on to analyzing the menu.You can prepare dishes only by boiling or steaming them.In this way, the food retains most of its beneficial elements.Here is an approximate menu of a buckwheat diet for a week with kefir:
| Day of the week | Eat | Menu |
| Monday | 1 | Steamed buckwheat, a glass of kefir |
| 2 | Steamed buckwheat porridge | |
| 3 | 200 ml kefir | |
| 4 | Buckwheat with dried apricots | |
| Tuesday | 1 | Boiled buckwheat with a handful of prunes |
| 2 | Buckwheat porridge with vegetables | |
| 3 | 2 cups of kefir | |
| 4 | Boiled buckwheat porridge and fermented baked milk | |
| Wednesday | 1 | 1 green apple grated on a coarse grater and 200 grams of boiled buckwheat |
| 2 | Carrot and cabbage salad, steamed buckwheat porridge | |
| 3 | 150 ml of kefir | |
| 4 | Steamed buckwheat, a glass of kefir | |
| THURSDAY | 1 | Boiled buckwheat porridge, a glass of fermented baked milk |
| 2 | Steamed buckwheat, Chinese cabbage salad | |
| 3 | 2 apples | |
| 4 | Boiled buckwheat and 200 ml of kefir | |
| Friday | 1 | Steamed buckwheat porridge and a glass of kefir |
| 2 | Vegetable salad, boiled buckwheat | |
| 3 | Glass of fermented baked milk | |
| 4 | Lettuce, parsley, dill, arugula, boiled buckwheat, 200 ml kefir | |
| SATURDAY | 1 | Steamed buckwheat porridge, 150 ml kefir |
| 2 | Two cucumbers, boiled buckwheat | |
| 3 | Grapefruit | |
| 4 | Buckwheat and cashew nuts | |
| Sunday | 1 | Buckwheat porridge cooked in milk |
| 2 | Steamed buckwheat and 200 ml of kefir | |
| 3 | An apple and a pear | |
| 4 | 200 ml kefir |
This is an approximate menu for a buckwheat diet for 7 days.If the course lasts 2 weeks, everything is the same.Fruits can be replaced by those on the permitted list.
Authorized and prohibited products
With any mono-diet, most foods are prohibited for consumption.For this reason, you just need to know what you can eat:
- fresh herbs;
- white and Chinese cabbage;
- tomatoes and cucumbers;
- dried fruits;
- cashew;
- kefir;
- buckwheat;
- apples, pears, apricots, plums, grapefruits, kiwis, oranges, melons, cherries;
- herbal teas without added sugar.
All other foods and drinks (except pure water, freshly squeezed juices and mineral water) are prohibited for consumption.In cases where a person realizes that he cannot resist, you can eat a little something sweet (2 bars of dark chocolate, a spoonful of honey or jam).
Varieties
There are several variations of this technique.They differ in their rules, restrictions and the duration of the course itself.
Buckwheat and green tea
This version of the buckwheat diet is designed for 3 days.In this case, kefir is completely replaced with strong green tea.You should drink at least 2 liters per day.However, its quantity is not taken into account in the daily water balance.Therefore, you need to drink 4 liters of fluid per day.
Protein-buckwheat
This is an optimal diet for weight loss, which does not cause stress on the body due to component deficiencies.
If you follow it, you can add cereal cottage cheese, chicken breast, turkey or white fish (low fat) to your diet.
Egg-buckwheat
A technique that allows you to include chicken and quail eggs in your diet.The first meal should be prepared only with buckwheat, then add 2 eggs to subsequent meals.
Buckwheat diet with vegetables
This technique eliminates the need for vitamin complexes.Fiber and beneficial microelements come from vegetables and fruits.The first must prevail.Every meal should be enhanced with salad or slices of vegetables.
Buckwheat diet from the doctor
A special technique developed by Dr. He advises completely eliminating salty, peppery, sweet and fatty foods from your diet.They are replaced with nuts, dried fruits, vegetables, fruits and buckwheat porridge.This varied diet can last 6 months.
These are the most popular types of methods in which buckwheat porridge predominates.There are other options.
Recipes
Dishes with such a mono-diet should be simple.Here we will look at several salads that can complement main meals.
Morning salad
To prepare it you will need 150 grams of Chinese cabbage, 1 carrot, a bunch of parsley, arugula and 1 tablespoon of lemon juice.It is necessary to grate the cabbage and carrots on a coarse grater, finely chop the greens and mix everything.Season with lemon juice.
Nutrient
To prepare you will need 1 bell pepper, 100 grams of Chinese cabbage, cucumber, herbs, tomato and a tablespoon of olive oil.
Acts:
- Cut the pepper, tomato and cucumber into cubes.
- Chop the greens.Grate the cabbage.
- Mix all the ingredients together and add the olive oil.
All recipes for a mono-diet based on buckwheat are very simple.To create them, just mix buckwheat porridge with permitted products and enjoy.
Contraindications and side effects
This brutal technique is forbidden to many groups of people:
- It should not be observed by children, lactating and pregnant women, or the elderly.
- It is forbidden to adhere to this technique in cases of diabetes, hypertension, ulcers, gastritis, individual intolerance, chronic diseases.
- People with low weight should also not follow a buckwheat diet.
There are a number of side effects for which you should immediately stop following the technique.
First of all, it concerns the general condition of the body.When muscle or joint pain appears, increased drowsiness and lack of strength are observed.
Second, stomach pain, constant intestinal irregularities.
Third, a change in complexion for the worse, split nails, hair loss.
Reviews and results of the buckwheat diet
"I always wanted to make sure that the much-vaunted "hard" methods of losing weight worked. And as luck would have it, I spent a lot of time at home with a leg injury and gained 13 extra pounds. I knew it would be difficult to limit myself, but I urgently needed to get in shape. I chose a diet based on buckwheat and kefir. I could only resist 10days However, during this time I got the result that I.wanted."
"I gave birth to three children and only after the last one I began to recover quickly. I think age affected this. I wanted to have a beautiful figure, without unnecessary layers of fat. Since I am not a fan of sweets and fatty foods, I decided to choose a mono-diet. For a long time I chose between oatmeal and buckwheat. In the end, I chose buckwheat porridge. Withdifficulty, but Iwithstood 2 weeks of hunger strike for the body.The result is impressive.
Stop the diet
Exit from the buckwheat diet must be correct.The duration of the result obtained and the general condition of the body will depend on this.
A mono-diet is a serious test for the body, after which it is strictly forbidden to indulge in other foods.First of all, you need to add more and more fruits and vegetables to your diet every day.
After 10 days of release, you can start eating eggs, chicken breast, turkey, dairy products, other cereals and pasta.We should also not forget the need for physical activity.They will help you keep your figure beautiful and toned.
Before starting a buckwheat mono-diet, you need to set a specific goal.Without this, it will be difficult to maintain the necessary restrictions.If there is strong motivation, the result will be of high quality.